Vore kurs og tilbod i Studio
Komande kurs
Vagus-yoga er eit roleg yogakurs med fokus på regulering av nervesystemet gjennom pust, mjuke bevegelsar og enkle teknikkar for avspenning og sirkulasjon.
I ein kvardag med høgt tempo og mykje inntrykk kan kroppen bli ståande i konstant beredskap. Desse timane er laga for å hjelpe kroppen ned i gir — ikkje gjennom prestasjon eller hard trening, men gjennom rolege og effektive øvingar som støttar kroppen si evne til kvile, restitusjon og regulering.
Vi jobbar med:
pust og pusterytme
mjuke mobiliserande øvingar
avspenning
sirkulasjon og flyt i kroppen
kontakt med kroppen og nervesystemet
Timane passar for både nybegynnarar og deg som har erfaring frå yoga frå før. Øvingane er enkle å følge, og du kan tilpasse intensiteten etter eiga form og dagsform.
Målet er ikkje å prestere — men å gå ut av timen litt rolegare, litt mjukare og litt meir regulert enn då du kom inn.
What Sets Our Retreats Apart
01 / Premium Lodging
Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
02 / Expert Facilitation
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
03 / Collaborative Energy
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Upcoming Retreats
Featured Retreat
Best
Seller
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Premium lodging with high-quality amenities
All daily meals (local & seasonal)
Guided wellness treatments & meditations
Supplies for all activities
Ample time for rest & reflection
Round-trip airport transport
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Day 1
Time to settle in and start adventuring.Day 2
Immerse yourself in your new surroundings.Day 3
See the sights at your own pace, alone or in small groups.Day 4
Sign up for an optional outdoor adventure or culinary exploration.Day 5
Time to pack up and head home. -
Choose a Retreat
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure.